Are you looking to get into shape for the New Year? Are you motivated by being part of a group? Do you like a little friendly competition? If so, consider joining our boot camp program!

Boot camps are a great way to get fit without spending a ton of money. Traditional personal training costs anywhere from $50 to $80 per hour and while it can be very beneficial, many of us don’t have that kind of extra money. Boot camps are a very cost effective way to get fit.

Roy Fitness will be running an Indoor Fitness Boot Camp starting in November 2011. All classes will be held at All Saints Episcopal Church in downtown Frederick and are challenging, motivating, and fun.

You will get a GREAT workout while exercising at your own pace.

Frederick Boot Camps

Next Session: February 1st through the 29th

Days/Times: Mondays and Wednesdays from 6 pm to 7 pm

Where We Meet: At All Saints Episcopal Church in downtown Frederick. It’s located at 106 West Church Street. Parking is free and off street.

What You Will Need To Bring: Please bring an exercise mat, water, and a 6 lb. medicine ball.

Cost: $70 per person (about $7.75 per class)

*Drop ins are welcome and there will be a $10 fee.

The focus of the Boot Camps will be on the following areas:

• Cardiovascular health
• Body fat reduction
• Core strength
• Greater flexibility
• Improving stamina
• Increasing strength

Each Boot Camp class is progressive in nature and focuses on compound bodyweight movements (i.e. lots of squats, lunges, and pushups!). Plan to use muscles you didn’t know existed!!

~What Our Bootcampers Are Saying~

> From Lauren B. ~ “At first I was worried I wouldn’t be able to do a boot camp or I wouldn’t be able to keep up. However, I was instantly proved wrong as Steve knows exactly how far he can push each person. I am on my way of being in the best shape I have been in for many years and I can’t believe everything I can do now! Thank you Steve!”

> From Matt M.~ “Steve’s boot camp at Baker Park was a great experience and I am looking forward to the start of the next round. It was amazing how Steve was able to tailor the workouts to the individual participants who had a wide range in both age and ability level. All of the people involved were very friendly and it made the challenging workouts a lot more fun. I would recommend this to anyone at any ability level who may have trouble with self motivation like I do.”

> From Monica C. ~ “My experience in your boot camp has not only been torturous, but motivating! You pushed me further than I thought I could go. As much as I knew it would hurt the next day, I always come out feeling proud of myself for doing a little bit more than I could before. Thanks again.”

> From Bobby A.~ “Thanks for the good workout every week, it keeps me coming back for more! I can’t wait to start back up again!”

> From Rosie B. ~ “In the few weeks I have worked with Steve I have improved my strength and balance. Steve knows his clients and always had a modification for an exercise to adapt to my fitness level. I feel better physically and emotionally since participating in boot camp. He is so motivating that I am travelling from Montgomery Village to attend!”

> From Matt F.~ “I started boot camp hoping that this would be just what I needed to kick myself back into gear. I have not exercised on a regular basis and have just completed my first 6 weeks! I can’t imagine not doing this! Thanks for not giving up on me and giving me a fresh start in fitness. I am excited to start the next session.”

> From Shelley J.~ “Boot camp has been a great experience. We have been outside, met new people, and even developed a little “friendly” competition all in the name of getting fit. Steve makes every week different, which I personally like. You never know what he has in store for you, but it always creates a personal challenge to try harder.”

> From Steve F.~ “I want to thank you for the great boot camp class. I have been telling everyone I know about it. You work us hard but by the end of the class you feel good about what you did. When I started the class I was very out of shape. Only after 6 weeks, I can see a big difference. My clothes are fitting better and I have a lot more energy. Thanks you again and I look forward to the next boot camp.”

> From Dana J.~ “The workouts Steve designs for boot camp are always a challenge. He incorporates exercises for every muscle group (even ones you didn’t know existed) and each exercise keeps your heart rate up for cardiovascular training. We moan and groan and joke around in the group-sometimes I hear myself saying “why did I sign up for this?”, but Steve is always there to keep you motivated when you’re about to give up. As soon as boot camp is over, I’m excited for the next session! I’ve already seen and felt results in five weeks-I feel healthier, I am stronger, I appear more toned, and I have much more energy and endurance. Thank you Steve!”