Roy Fitness

  With peoples lifestyles being as busy as they are these days, many folks are missing out on much needed sleep. Most experts agree that 7-9 hours of sleep each day is required for optimal human body functioning. Reducing the amount of sleep will disrupt every physiologic in the body. When you start getting fewer [...]

  Are you one of the many individuals who shows up to gym, gets on the treadmill, and walks or jogs mindlessly for a set period of time or until you get bored then calls it a workout? If so, you may want to consider using the elliptical trainer as an alternative. Now, this piece [...]