My wife and I have decided to use celebrity trainer Tony Horton’s infamous P90x program in an attempt to get into much better shape. I will be documenting my progress as I continue with the program.
This program is rapidly gaining notoriety as an extremely challenging, push yourself to your limits exercise program. The P90x is a 90 day exercise program coupled with a good quality meal plan designed around eating 5 small meals per day. The program is based on a principle called muscle confusion, which basically states that just as your muscles are adapting to a certain set of movements, the program changes. Thus, keeping your muscles guessing is the key to continued gains (or losses). Traditional strength training, plyometrics, martial arts, and yoga are all part of this program. If you have never heard of this program, you will soon.
I plan on documenting the next 90 days as I take on this program. Instead of taking up too much space on this blog, I’ve created an alternate one. Click here to view my P90x blog.