Tips For Hardgainer Training
Welcome to my world….I am a classic example of a ‘hardgainer’ or someone with an Ectomorph body type. I’ve been called stickman, string bean and bean pole most of my life. Let’s put it this way, when I graduated from high school I weighed 120 pounds and was 5’7 and when I took my shirt [...]
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25. Apr, 2010 