Roy Fitness

  Welcome to my world….I am a classic example of a ‘hardgainer’ or someone with an Ectomorph body type. I’ve been called stickman, string bean and bean pole most of my life. Let’s put it this way, when I graduated from high school I weighed 120 pounds and was 5’7 and when I took my shirt [...]

I know I’m far from being alone on this one, but I think that if I make this public, I have a better chance of quitting. I’m talking about something that I’ve been unable to give up for any length of time and find myself craving every morning when I wake up. That something is [...]