Roy Fitness

    Guest Post by Janet Hardcastle DO YOU KNOW.. The difference between margarine and butter? Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with [...]

  My wife decided last week that she was going to do the Flat Belly Diet. Being supportive of her is good, but actually doing the diet with her and working as a team is better. Now I’m doing it too.. My metabolism has always been high and if I tweak a few things in [...]

Guest Post by Donna Smith Let’s face it.  None of us like to do it.  Some of us don’t know how to do it. Some of us know how, but aren’t any good at it … all those numbers and conversions and deciding when to add, subtract, multiply or divide!  Some of us are pretty [...]

If you searched for this exact phrase on Google and found this article, I have some bad news…..it ain’t gonna happen. I am sooooo fed up with everyone looking for a quick fix when it comes to weight loss. Billions of dollars are spent each year buying weight loss products and the country is getting [...]

Jumping rope is gaining a lot of notoriety recently and for good reason. It’s a great way to burn calories and add a little flare to an often boring cardio routine. Here are a few good reasons to add this exercise to your routine: A rope is dirt cheap, can be stored easily, and you [...]

Meningitis, you’ve heard of it, but you may not know exactly what it is. Meningitis is potentially fatal disease caused by an inflammation of the membranes surrounding the brain and spinal cord. The inflammation is caused by bacteria or a viral infection and can come from multiple sources. One such source is a slimy little slug. They [...]