Roy Fitness

  It seems like every day  brings a new health problem associated with obesity. I was reading CNN.com today and came across this article about the relationship between a woman’s weight and body shape and her memory. Apparently, a large scale study was done on women ages 65 to 79 and it was determined that [...]

It’s no secret that our nation’s youth is getting fatter with each passing year. This topic has been given massive amounts of media attention and with good reason. Obesity in children is a huge concern, not only for parents, but for everyone. As I have stated in a few of my other posts, there is [...]

I hadn’t thought much about turning 40 until last week, which was my 39th birthday. I have always thought that I would look and feel young forever, but as it turns out, that’s not the case at all. Having young children, being in a desk job I detest, and trying to run a fitness business [...]

If you live in the DC Metro area, you know that the heat and humidity have been unbearable over the past month. The heat index has been well over 100 many days and just being outside makes you feel like you’re sitting in a sauna. When weather is almost unbearble like this, it’s very difficult to motivate yourself [...]

There is a lot going on these days and I’ve been slacking with posting on the blog… Things are going well for Roy Fitness…very well. My outdoor boot camp has been a success so far and I’ve received a lot of compliments and positive feedback. For those of you who are considering joining, please come [...]