Roy Fitness

    Reading Food Labels, Combined With Exercise, Can Lead To Weight Loss, Study Finds.    I just came across this article and couldn’t believe my eyes. Finally someone has linked nutrition and exercise to weight loss <insert sarcasm>…… Seriously, when are we going to stop being subjected to these idiotic articles? All of Western Civilation already knows that exercise [...]

It’s no secret that our nation’s youth is getting fatter with each passing year. This topic has been given massive amounts of media attention and with good reason. Obesity in children is a huge concern, not only for parents, but for everyone. As I have stated in a few of my other posts, there is [...]

If you have not yet heard of this book (actually Ebook) which was written back in 2003 by Tom Venuto, then you need to read this review. If you’ve ever searched for fitness information products available online, then you probably have heard of this book since it’s the best selling nutrition and weight loss Ebook [...]

  First off, I want to make it clear that I am a fan of the show and have watched almost every season thus far. The show does an excellent job of teaching people how to make a change in your life and inspires confidence. Bob and Jillian are both phenomenal trainers and are a [...]

    Guest Post by Janet Hardcastle DO YOU KNOW.. The difference between margarine and butter? Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with [...]

  My wife decided last week that she was going to do the Flat Belly Diet. Being supportive of her is good, but actually doing the diet with her and working as a team is better. Now I’m doing it too.. My metabolism has always been high and if I tweak a few things in [...]