Roy Fitness

Being in and around health clubs for the last 18 years, I have seen my share of idiots at the gym.  So I’ve decided to compile a list of things that piss me off about pretty much every gym I’ve ever belonged to. Guys who wear their sunglasses while working out. You’re not outside, you’re [...]

I hadn’t thought much about turning 40 until last week, which was my 39th birthday. I have always thought that I would look and feel young forever, but as it turns out, that’s not the case at all. Having young children, being in a desk job I detest, and trying to run a fitness business [...]

There is a lot going on these days and I’ve been slacking with posting on the blog… Things are going well for Roy Fitness…very well. My outdoor boot camp has been a success so far and I’ve received a lot of compliments and positive feedback. For those of you who are considering joining, please come [...]

I came across this site by accident and was none too pleased with what I saw. This website promotes rowing machines and has numerous articles about the health benefits of using these machines. I don’t have a problem with that at all. Rowing machines are great for engaging your whole body while getting a good [...]

Back in September of last year, I decided to try out the increasingly popular workout DVD, the p90x. At the time, I thought I was ready to make the commitment, but as I soon found out, I wasn’t. I ended up staying on the 90-day program for about 40 days. The program was tough and [...]

As a trainer and a representative of the fitness industry, I am obviously part of the anti-smoking movement. Most of know very well all of the health risks associated with smoking cigarettes. This post is not intended to bash THOSE people, but rather will focus on the harmful effects on us non-smokers. I will tell [...]