Roy Fitness

  My wife decided last week that she was going to do the Flat Belly Diet. Being supportive of her is good, but actually doing the diet with her and working as a team is better. Now I’m doing it too.. My metabolism has always been high and if I tweak a few things in [...]

I know I’m far from being alone on this one, but I think that if I make this public, I have a better chance of quitting. I’m talking about something that I’ve been unable to give up for any length of time and find myself craving every morning when I wake up. That something is [...]

Well, I’ve taken some time off from writing and unfortunately, exercising. A number of months ago, I began blogging about my p90x experience and actually ended up stopping the program about halfway through. I’ll be honest, it’s hard…..really hard. First of all, if you’re not in excellent cardio shape, you’re screwed! The program has you jumping [...]

My wife and I have decided to use celebrity trainer Tony Horton’s infamous P90x program in an attempt to get into much better shape. I will be documenting my progress as I continue with the program. This program is rapidly gaining notoriety as an extremely challenging, push yourself to your limits exercise program. The P90x [...]