Roy Fitness http://www.royfitness.com Frederick Boot Camps Fri, 27 Jan 2012 16:50:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Jumping Into Plyometrics http://www.royfitness.com/jumping-into-plyometrics/ http://www.royfitness.com/jumping-into-plyometrics/#comments Sat, 18 Dec 2010 12:58:39 +0000 S Roy http://www.royfitness.com/?p=907 http://www.royfitness.com/jumping-into-plyometrics/feed/ 0 Why You Need To Be Doing Pull Ups http://www.royfitness.com/why-you-need-to-be-doing-pull-ups/ http://www.royfitness.com/why-you-need-to-be-doing-pull-ups/#comments Thu, 16 Dec 2010 18:23:08 +0000 S Roy http://www.royfitness.com/?p=902 http://www.royfitness.com/why-you-need-to-be-doing-pull-ups/feed/ 0 How To Choose A Fitness Boot Camp http://www.royfitness.com/how-to-choose-a-fitness-boot-camp/ http://www.royfitness.com/how-to-choose-a-fitness-boot-camp/#comments Fri, 22 Oct 2010 13:49:49 +0000 S Roy http://www.royfitness.com/?p=880 http://www.royfitness.com/how-to-choose-a-fitness-boot-camp/feed/ 0 8 Great Reasons To Use Bodyweight Strength Exercises http://www.royfitness.com/8-great-reasons-to-use-bodyweight-strength-exercises/ http://www.royfitness.com/8-great-reasons-to-use-bodyweight-strength-exercises/#comments Thu, 21 Oct 2010 13:41:34 +0000 S Roy http://www.royfitness.com/?p=872 http://www.royfitness.com/8-great-reasons-to-use-bodyweight-strength-exercises/feed/ 0 This Just In!! http://www.royfitness.com/this-just-in/ http://www.royfitness.com/this-just-in/#comments Fri, 24 Sep 2010 16:57:25 +0000 S Roy http://www.royfitness.com/?p=853 http://www.royfitness.com/this-just-in/feed/ 0 10 Things I Hate About Gyms http://www.royfitness.com/10-things-i-hate-about-gyms/ http://www.royfitness.com/10-things-i-hate-about-gyms/#comments Thu, 09 Sep 2010 17:59:40 +0000 S Roy http://www.royfitness.com/?p=759 http://www.royfitness.com/10-things-i-hate-about-gyms/feed/ 0 Understanding Your Core http://www.royfitness.com/understanding-your-core/ http://www.royfitness.com/understanding-your-core/#comments Fri, 06 Aug 2010 14:33:59 +0000 S Roy http://www.royfitness.com/?p=598 http://www.royfitness.com/understanding-your-core/feed/ 0 Memory Loss Is Linked To What??? http://www.royfitness.com/fatmemory-loss-who-knew/ http://www.royfitness.com/fatmemory-loss-who-knew/#comments Sat, 31 Jul 2010 01:27:17 +0000 S Roy http://www.royfitness.com/?p=602 http://www.royfitness.com/fatmemory-loss-who-knew/feed/ 0 Just Watch It! http://www.royfitness.com/just-watch-it/ http://www.royfitness.com/just-watch-it/#comments Fri, 30 Jul 2010 18:35:43 +0000 S Roy http://www.royfitness.com/?p=593 http://www.royfitness.com/just-watch-it/feed/ 1 The Debate About Childhood Obesity http://www.royfitness.com/the-debate-about-childhood-obesity/ http://www.royfitness.com/the-debate-about-childhood-obesity/#comments Thu, 29 Jul 2010 15:29:48 +0000 S Roy http://www.royfitness.com/?p=586 http://www.royfitness.com/the-debate-about-childhood-obesity/feed/ 0