Updates

There is a lot going on these days and I’ve been slacking with posting on the blog…

Things are going well for Roy Fitness…very well. My outdoor boot camp has been a success so far and I’ve received a lot of compliments and positive feedback. For those of you who are considering joining, please come and check it out. I don’t think you will be disappointed!

I will be running a second boot camp beginning on August 2 and hopefully the weather will cooperate with us this time around. It’s been rough exercising in the sweltering heat and humidity, but the boot campers have held it together nicely.

I am also planning on holding a 13-week women’s fitness challenge, which will most likely begin in early September. I am working with a local marketing firm, Bring It To Fruition, to help me put everything together. It’s going to be a comprehensive training and nutrition program and I’m really looking forward to it.